A 3-day workshop
to reconnect with
yourself gently.
This is a 3-day guided space 90 minutes each day designed for people who feel emotionally disconnected, confused, or unsure of who they are becoming and want to come back to themselves without force or pressure.
What makes it different ?
Not Fixing
This isn’t about becoming a “better version” of yourself. It’s about listening to the version you’ve been quietly ignoring.
Not Overwhelming
Practices are spacious, reflective, and integrated slowly so learning happens without exhaustion.
Not Prescriptive
No one-size-fits-all answers. You learn by listening inward, not copying someone else’s process.
Why this space is held the way it is ?
The 3 Day Arc
- Day 1 — Arriving
Slowing down. Noticing where you are emotionally.
Reconnecting with your body and inner signals.
- Day 2 — Understanding
Making sense of your patterns, numbness
and confusion without judgment.
- Day 3 — Rooting
Learning how to stay connected to yourself in everyday life.
- If you’re looking for a soft but real place to begin, this is for you.
You don’t have to wait for clarity to arrive , it grows as you step in.